Anxiety awareness
🟢 Evidence-based
About
Anxiety disorders involve fear or worry that is excessive, hard to control and interferes with life.
Experiences that can occur
Constant worry, restlessness, tiredness, muscle tension, poor sleep, avoiding situations. Some of these experiences can occur with this condition, but only a qualified professional can assess and diagnose.
What can help
Talking therapies and sometimes medicine are effective. Self-care such as regular sleep, movement and breathing exercises can support treatment.
When to seek professional help
If worry is persistent and limits your life.