Calm & Audio
🔵 Wellness practice🟡 Traditional / spiritual wisdom
Audio here is a gentle generated tone with on-screen guidance, optionally read aloud by your device’s voice. It never starts by itself. This is a wellness practice, not a treatment for sleep or any health condition. If sleep or mood problems persist, speak to a doctor or counsellor.
What do you need right now?
Type
Age
5-Minute Calm Breathing
Guided· Relax · Everyone
🔵 Wellness practice5-Minute Bedtime Relaxation
Guided· Sleep · Everyone
🔵 Wellness practice5-Minute Breath Counting
Guided· Focus · Everyone
🔵 Wellness practice5-Minute Gratitude Meditation
Guided· Gratitude · Everyone
🔵 Wellness practice5-Minute Be Gentle With Yourself
Guided· Self-compassion · Everyone
🔵 Wellness practice5-Minute Gentle Tone (sound only)
Sound· Focus · Everyone
🔵 Wellness practiceMuladhara Guided Meditation
Traditional· Inner awareness · Teens & adults
🟡 Traditional / spiritual wisdomMuladhara Sound Only
Sound· Inner awareness · Teens & adults
🟡 Traditional / spiritual wisdomSvadhisthana Guided Meditation
Traditional· Inner awareness · Teens & adults
🟡 Traditional / spiritual wisdomSvadhisthana Sound Only
Sound· Inner awareness · Teens & adults
🟡 Traditional / spiritual wisdomManipura Guided Meditation
Traditional· Inner awareness · Teens & adults
🟡 Traditional / spiritual wisdomManipura Sound Only
Sound· Inner awareness · Teens & adults
🟡 Traditional / spiritual wisdomAnahata Guided Meditation
Traditional· Inner awareness · Teens & adults
🟡 Traditional / spiritual wisdomAnahata Sound Only
Sound· Inner awareness · Teens & adults
🟡 Traditional / spiritual wisdomVishuddha Guided Meditation
Traditional· Inner awareness · Teens & adults
🟡 Traditional / spiritual wisdomVishuddha Sound Only
Sound· Inner awareness · Teens & adults
🟡 Traditional / spiritual wisdomAjna Guided Meditation
Traditional· Inner awareness · Teens & adults
🟡 Traditional / spiritual wisdomAjna Sound Only
Sound· Inner awareness · Teens & adults
🟡 Traditional / spiritual wisdomSahasrara Guided Meditation
Traditional· Inner awareness · Teens & adults
🟡 Traditional / spiritual wisdomSahasrara Sound Only
Sound· Inner awareness · Teens & adults
🟡 Traditional / spiritual wisdomKids: Belly Breathing
Guided· Relax · Kids
🔵 Wellness practiceKids: Focus Like an Owl
Guided· Focus · Kids
🔵 Wellness practiceKids: Bedtime Wind-Down
Guided· Sleep · Kids
🔵 Wellness practiceKids: Thank-You Moments
Guided· Gratitude · Kids
🔵 Wellness practiceशांत साँस (5 मिनट)
Guided· Relax · Everyone
🔵 Wellness practiceसोने से पहले आराम (5 मिनट)
Guided· Sleep · Everyone
🔵 Wellness practiceध्यान: साँस की गिनती (5 मिनट)
Guided· Focus · Everyone
🔵 Wellness practiceकृतज्ञता ध्यान (5 मिनट)
Guided· Gratitude · Everyone
🔵 Wellness practiceखुद के प्रति नरमी (5 मिनट)
Guided· Self-compassion · Everyone
🔵 Wellness practiceListening is optional. Repeating is optional. Stopping is okay.
Stop if the sound is uncomfortable. Louder is not more effective. Listening, repeating and stopping are all optional.
Chakra colours and bija mantras vary between traditions. No scientifically established frequency is linked to any chakra, so this practice uses one gentle tone for all.