Learn Visually — See, Understand & Practise
Pictures, short steps and small activities for children, teens, parents and adults. Learn at your own pace; nothing you type is saved or sent.
These guides, quizzes and tools are for learning and self-reflection. They do not diagnose any condition and do not replace professional care.
Step-by-step picture guides
🌬️ Calm breathing in 5 steps
5 illustrated steps
🎭 Name your feelings
5 illustrated steps
⏸️ Pause before you react
4 illustrated steps
👂 Listen so others feel heard
4 illustrated steps
✋ Saying no kindly and clearly
5 illustrated steps
🤝 Saying sorry and making up
4 illustrated steps
🌙 Wind down for better sleep
5 illustrated steps
Feelings and self-awareness tools
🎡 Feelings wheel
Find the word for what you feel, what it may be telling you and what can help.
🧭 My triggers and coping plan
Notice early signs of overload and plan helpful responses. Printable.
🖨️ Printable worksheets
Feelings check-in, gratitude, listening practice and more.
Relationship scenarios
Short illustrated situations from family life, friendship and school. Choose a response and see what might happen.
Learning quizzes
🙂 Recognising emotions
5 questions, with explanations
👂 Listening and empathy
5 questions, with explanations
🧰 Helpful ways to cope
5 questions, with explanations
Guided meditation, no recording needed
Text-guided sessions of 2, 5 or 10 minutes, a breathing circle with your own pace, and optional reading aloud by your device.