🧘 Guided meditation
🔵 Wellness practice
Choose a practice and a length. Instructions appear on screen one at a time. If you like, your device can read them aloud. You can pause or stop at any time.
Meditation is a wellness practice. It does not cure anxiety, depression, trauma or any medical condition. If quiet practice brings up difficult feelings, stop and talk to someone you trust or a professional.
Sessions
🌿 Relaxation
Let the body soften, one area at a time. · 2/5/10 min
🌬️ Mindful breathing
Follow a gentle breathing circle at your own pace. · 2/5/10 min
🙏 Gratitude
Bring to mind people, nature and small good moments. · 2/5/10 min
🧘 Body awareness
Gently move your attention from feet to head. · 2/5/10 min
🌙 Wind down for sleep
A slow, soft practice for bedtime. · 2/5/10 min
Simple practice tools
🫧 Breathing circle
Set your own pace.
⏱️ Focus timer
Short focus blocks with a break.
✅ Body checklist
Feet to head, at your pace.
Also try: Mindfulness and 5-4-3-2-1 grounding · Calm & Audio