🫧 Breathing circle
🔵 Wellness practice
Breathe in as the circle grows and out as it shrinks. Set a pace that feels easy. Never hold or force your breath; stop if you feel dizzy.
1:00
🔵 Wellness practice
Breathe in as the circle grows and out as it shrinks. Set a pace that feels easy. Never hold or force your breath; stop if you feel dizzy.
1:00