Gratitude: A Daily Practice for a More Positive Life
🔵 Wellness practice🟢 Evidence-based
Research suggests that regular gratitude practice is associated with modest improvements in wellbeing for some people. It is not a treatment for depression or anxiety, and it does not mean ignoring real problems.
Today’s gratitude
Pause for a moment.
- What is one thing you are grateful for today?
- Who helped you?
- What did you learn?
- What is one small good thing you can do for someone today?
I can take one step at a time.
Try a tool
3 things I am grateful for today
Write three good things from today. Saved only on your device.
Gratitude wheel
Pick a theme for a moment of thanks.
Gratitude jar
Collect thankful thoughts in a private jar on your device.
Kindness challenge
One small kind idea for today, with no scores.
Six ways to practise
🌌 Gratitude to the Universe
A reflective, spiritual practice: appreciating the vastness of which we are a part.
👪 Gratitude to Parents
Recognising care, support, sacrifices and life lessons, including from guardians and elders who raised you.
📚 Gratitude to Teachers
Recognising knowledge, guidance and learning from teachers, mentors and anyone who taught you something.
🌳 Gratitude to Nature
Air, water, sunlight, food, trees, animals and the natural world.
🌅 Gratitude for Life
Recognising ordinary moments and opportunities: a warm meal, a kind word, a safe place.
🤍 Gratitude Toward Yourself
Acknowledging effort, growth and resilience without unrealistic positivity.
Quiz: Which gratitude practice fits you?