🌌 Gratitude to the Universe

🟡 Traditional / spiritual wisdom

A reflective, spiritual practice: appreciating the vastness of which we are a part.

Try this (1–2 minutes)

Look at the sky, or close your eyes. Silently say: “Thank you for this life, this breath, this day.” Stay with the feeling for one minute.

Sources

Traditional / Spiritual Source – Indian yogic and meditative traditions (not a medical source)