🤍 Gratitude Toward Yourself
🔵 Wellness practice
Acknowledging effort, growth and resilience without unrealistic positivity. You can appreciate yourself and still want to grow.
Try this (1–2 minutes)
Finish: “Something I handled better than before is… Something I’m proud of trying is…”
▶️ Tool 5: Being kind
WHO South-East Asia Region (WHO SEARO) · 2:37 min
Part of WHO South-East Asia's 'Managing Stress Better' series, based on WHO's illustrated guide 'Doing What Matters in Times of Stress'.
The video plays from the publisher's own YouTube channel. Nothing loads from YouTube until you press the button. Watch on YouTube