🧘 Body awareness
🔵 Wellness practice
Gently move your attention from feet to head.
Length
Read all the guidance as text
- Sit or lie comfortably. Let your breath be natural.
- Bring attention to your feet. Notice warmth, coolness or contact.
- Move up to your legs and knees. Just notice.
- Notice your belly rising and falling.
- Notice your back, chest and shoulders.
- Notice your arms and hands.
- Notice your neck, face and head.
- If any area feels uncomfortable, you can simply move on.
- Now sense the whole body at once, breathing.