🌙 Wind down for sleep
🔵 Wellness practice
A slow, soft practice for bedtime.
Length
Read all the guidance as text
- Lie down comfortably. Dim the lights and put your phone face down.
- Let the day be finished for now. Tomorrow can wait.
- Breathe slowly. Let each out-breath be a little longer.
- Let your feet and legs feel heavy and warm.
- Let your belly, chest and shoulders soften.
- Relax your hands, jaw and eyes.
- If worries come, imagine placing them on a shelf for tomorrow.
- Stay as long as you like. It's okay to drift off.