🙏 Gratitude
🔵 Wellness practice
Bring to mind people, nature and small good moments.
Length
Read all the guidance as text
- Sit comfortably and take a slow breath.
- Think of one person who has helped you, recently or long ago.
- Silently say: thank you.
- Think of something in nature you are glad for: sunlight, rain, trees.
- Think of one small good thing from today.
- Think of something your body did for you today.
- If hard feelings come up, that's okay. Gratitude does not mean ignoring problems.
- Rest with a quiet sense of thanks. Open your eyes when ready.