🖨️ Printable worksheets
🔵 Wellness practice
Feelings check-in
Brain Meets Soul · Date: ____________
Today I feel (circle):
HappyCalmSurprisedWorried / scaredAngrySad
How strong? 1 2 3 4 5 6 7 8 9 10
I notice it in my body here:
It may be telling me I need:
One small step I will take:
Three good things
Brain Meets Soul · Date: ____________
1. Something good today:
Why it happened / who helped:
2. Something good today:
Why it happened / who helped:
3. Something good today:
Why it happened / who helped:
Listening practice
Brain Meets Soul · Date: ____________
Person I listened to (no name needed):
☐ I put my phone away ☐ I let them finish ☐ I said back what I heard ☐ I asked before advising
What I heard them say they felt:
How it felt for me:
Pause plan (S-T-O-P)
Brain Meets Soul · Date: ____________
A situation where I react quickly:
Stop: my signal to stop is
Take a breath: in for 4, out for 6
Observe: I feel… I need…
Proceed: what I will say instead