Emotional regulation
🟢 Evidence-based
About
Emotional regulation is the ability to notice and manage feelings so they don’t take over.
Experiences that can occur
Quick shifts in feeling, reacting strongly, difficulty calming down. Some of these experiences can occur with this condition, but only a qualified professional can assess and diagnose.
What can help
Pausing, naming the feeling, breathing, movement, and talking it through.
When to seek professional help
If emotions feel unmanageable or lead to harm.