Self-esteem
🟢 Evidence-based
About
Self-esteem is how you value yourself. It can rise and fall with experiences.
Experiences that can occur
Harsh self-criticism, fear of judgment, difficulty accepting praise. Some of these experiences can occur with this condition, but only a qualified professional can assess and diagnose.
What can help
Self-compassion, noticing strengths, small goals, supportive relationships.
When to seek professional help
If low self-worth is constant or comes with hopelessness.