Sleep problems
🟢 Evidence-based
About
Sleep problems include difficulty falling asleep, staying asleep, or waking unrefreshed.
Experiences that can occur
Tiredness, irritability, poor concentration, low mood. Some of these experiences can occur with this condition, but only a qualified professional can assess and diagnose.
What can help
Regular schedule, a calm wind-down, limiting caffeine and screens before bed.
When to seek professional help
If problems last for weeks, or you snore loudly with pauses in breathing, speak to a doctor.