Stress
🟢 Evidence-based
About
Stress is the body’s response to pressure. Long-lasting stress can affect health and mood.
Experiences that can occur
Tension, irritability, poor sleep, trouble concentrating. Some of these experiences can occur with this condition, but only a qualified professional can assess and diagnose.
What can help
Sleep, movement, breaks, support and time management.
When to seek professional help
If stress is persistent or overwhelming.