Ages 5–8

Focus

Play “I spy”, or build with blocks for 5 minutes without stopping.

Memory

Look at 5 toys, close your eyes, then say which toy was moved.

Creativity

Draw a creature that doesn’t exist and tell its story.

Feelings

Say it with a word: happy, sad, angry, scared, or tired. Every feeling is okay.

Calm

Smell the flower, blow out the candle: breathe in slowly through your nose, out through your mouth.

Friendship

Share a toy or say something kind to someone today.

Sleep

Same bedtime, lights low, a story, and no screens before bed.

Asking for help

If something feels scary or wrong, tell a grown-up you trust. You are never in trouble for telling.