Ages 9–12
🔵 Wellness practice
Focus
Work for 15 minutes, then take a 5-minute break. Keep your phone away while you work.
Memory
Say what you learned today in three sentences. Teaching helps you remember.
Emotions
Notice where you feel a feeling in your body. Name it. It can pass.
Confidence
Write down 3 things you tried hard at. Trying counts, not just winning.
Friendship & bullying
Bullying is when someone hurts or excludes you again and again on purpose. It is not your fault. Tell a trusted adult, and be kind to someone who is left out.
Digital wellbeing
Take breaks from screens. Be careful about what you share, and tell a trusted adult if something online upsets you.
Healthy routines
Sleep, food, play and homework, a bit of each every day.
Talking to trusted adults
Try: “Can I talk to you? Something is bothering me.” Parents, teachers and school counsellors are people who can help.
Trusted adults: a parent, grandparent, teacher, school counsellor, doctor. Talking to them is a good idea any time something is worrying you.