Digital & social-media stress
🟢 Evidence-based🔵 Wellness practice
What it means
Constant notifications and comparison online can leave people tired, restless or low.
Common experiences
Checking the phone often, comparing yourself, trouble switching off, poor sleep.
What may help
Notification limits, phone-free meals and bedtime, curating who you follow, and balancing screen time with offline time.
A small practice
Try a 30-minute digital pause: phone in another room, one offline activity.
When to seek professional help
If screen use causes serious distress or you cannot cut down despite wanting to.