Loneliness
🟢 Evidence-based🔵 Wellness practice
What it means
Loneliness is the feeling of being disconnected, even around people. It is common and it can change.
Common experiences
Feeling unseen, withdrawing, scrolling for hours, missing closeness.
What may help
Small contact with others, joining a group around an interest, volunteering, a regular call with someone, spending time outdoors among people.
A small practice
Send one short message to someone: “Thinking of you. How are you?”
When to seek professional help
If loneliness comes with hopelessness or lasts a long time.