Third eye / Ajna
🟡 Traditional / spiritual wisdom
In tradition, Ajna is the “command” centre between the eyebrows, a symbol of insight and inner reflection. We present it as a focus for concentration, visualisation and observation. It is not promised to give supernatural abilities.
Ajna concentration · 3 min
- Sit comfortably and close your eyes.
- Rest your attention gently between the eyebrows. Don’t strain or frown.
- Imagine a soft point of light, or simply notice what is there.
- When the mind wanders, return without judgment.
If your eyes or forehead feel tense, relax and return to the breath.
Related resources
Sources
- Traditional / Spiritual Source – Indian yogic and meditative traditions (not a medical source)