Sound & mantra
🟡 Traditional / spiritual wisdom
Traditional teachings describe sound, such as the syllable AUM/OM, as a focus for attention and reflection. Practised gently, chanting or humming can also be a pleasant way to slow down and focus.
AUM/OM awareness · 3 min
- Sit comfortably. Take a slow breath in.
- On the out-breath, say “A-U-M” softly, letting the sound last.
- Notice the vibration in your chest and throat.
- Rest in the silence that follows.
Humming · 2 min
Hum softly on out-breaths, feeling the gentle sound. Stop if you feel dizzy.
Mantra practice · 5 min
Choose a word or phrase that is meaningful to you, from your tradition or your own, such as “peace” or “calm”. Repeat it quietly in rhythm with your breath.
Silence · 2 min
After any sound practice, sit in silence and notice the effect, if any.
Related resources
Sources
- Traditional / Spiritual Source – Indian yogic and meditative traditions (not a medical source)