Intuition & self-awareness

🔵 Wellness practice

🟢 Evidence-basedIntuition can involve rapid impressions, experience and pattern recognition. Spiritual traditions may interpret intuition differently. We do not claim paranormal abilities.

Observation, assumption or intuition?

• Observation: what you can see or hear (“She looked at the floor.”).
• Assumption: a story you add (“She is upset with me.”).
• First impression / intuition: a quick feeling that may reflect experience, and can be wrong.

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Practice self-awareness

• Pause and ask: “What is my first impression, and what is it based on?”
• Notice body signals (tension, ease) as information, not proof.
• Check intuition with facts and other people before big decisions.
• Journal your hunches and outcomes to learn how reliable they are for you.

Related resources