Anger
🟢 Evidence-based🔵 Wellness practice
What it means
Anger is a signal that something feels unfair, blocked or threatening. The feeling is normal; what we do with it matters.
Common experiences
Heat, tight jaw or fists, fast heartbeat, sharp words.
What may help
Pausing before reacting, stepping away, slow breathing, physical movement, saying what you need calmly afterwards.
A small practice
Pause. Breathe out slowly three times. Ask: “What do I actually need right now?”
When to seek professional help
If anger leads to hurting yourself or others, damages relationships, or feels out of control.